Services

**Individual THerapy**

A space for all parts of YOU to be held, seen, and validated. This space provides you with the opportunity to focus on YOURSELF. Focusing on the parts of you that may need healing in an effort show up authentically.

The mental & physical health of my community is dear to my heart. When you are well your children are well.

Individual therapy allows you the opportunity to consider how particular patterns or behaviors are no longer serving you.

As an individual therapist I work from a strengths based & systemic perspective. It’s important to highlight the strengths you hold and the systems you are a part of that have contributed to who you ARE. In addition, how those systems you are a part of influence your day to day life. We will take a deeper look at how those systems have impacted YOU and how you relate to others. This work is essential in your growth as an individual in an effort to show up authentically.

While in therapy with me you will find that I also incorporate movement by helping bring awareness to the body in a safe and nurturing approach.

Focus Areas Include:

*Racial/Systemic Challenges

*Parent-Child Relationships

*Stress & Anxiety Management

*Grief/Loss

*Life Transitions

*Empowerment

I’m hyped you are Ready to Revolutionize your life!

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**Parent-Child Therapy**

This offering is dyadic approach. I bring you and your child together to develop and build understanding. This approach provides parents the opportunity to distinguish their thoughts, feelings, and needs in order to work on being emotionally present for your child. The parent-child relationship is impacted by your ability to self-regulate and respond to the needs of your child.

The parent-child relationship is one of the most important relationships. This relationship is the foundation for your child and how they learn to relate to others. How you communicate and respond to your child will impact your relationship with and to them. YOU are the blueprint.